5 CIRCULATION-BOOSTING FOODS
Traditional Chinese Medicine (TCM) believes that health problems associated with aging are largely caused by stagnant blood circulation. And modern research confirms it!
Circulation problems are hidden and silent, so they are easily overlooked. But they can cause serious damage to your heart, brain, liver, vision skin and limbs.
Improve your circulation system—and everything changes for the better. Strong blood flow throughout your entire body is so productive that it can take you to a whole new level of radiant health, regardless of your age or present condition.
It’s as if you feel more alive as you get older. Imagine more abundant energy, pain-free joints, sparkling eyes, a new level of stamina, focus and a zest for living that you remember from your healthiest days!
And since food can be your best medicine, why not try adding some of these circulation-boosting foods to your diet? Your energy will improve, your blood pressure healthier and you’ll feel much better overall. These 5 foods are readily available in your supermarket, inexpensive, and taste great.
1. Beets are not only packed with important vitamins and minerals nutrients, they’re also a rich source of dietary nitrates. Through a chain reaction, your body changes nitrates into nitric oxide, which helps with blood flow and blood pressure. Research shows that beet juice may boost stamina to help you exercise longer, improve blood flow, and help lower blood pressure.
2. Broccoli is a great source of fiber, potassium, calcium, magnesium, and vitamin C. Potassium and magnesium relax blood vessels and improve blood flow, while Vitamin C strengthens your blood vessels and retains healthy nitric oxide levels. Broccoli is also high in an amino acid called glutamic acid. A study from Northwestern University showed that higher dietary intake of glutamic acid was linked to lower blood pressure.
3. Grapes – particularly concord grapes – are overachievers when it comes to your heart and circulation health! Concord grades are rich in resveratrol, the famous “longevity” antioxidant that delivers many anti-aging and heart benefits. Grapes also contain compounds that regulate blood pressure, reduce inflammation, improve blood flow, and protect your vascular system.
4. Pomegranates are rich in nitrates as well as “polyphenol bombs” called punicalagins. Research shows that pomegranates can help improve blood flow and oxygenation of muscle tissue which can help you exercise longer without getting tired. A study by the University of North Carolina found that volunteers taking pomegranate extract 30 minutes before working out experienced increased blood flow and better exercise performance.
5. Garlic has been considered a miracle medicine food for centuries and for good reason. It contains a special compound called allicin which, research suggests, can lower blood pressure by relaxing your blood vessels. In a 3-month study of people with coronary artery disease, the group taking garlic with allicin twice a day experienced a 50% improvement in blood flow.
Adding these five-circulation boosting foods to your weekly menu is a great first step. You can also supplement with HeartKeep. It really revs you up and can make a huge difference in how you feel.
